Directions:
- Beat eggs, flour, salt and milk until smooth.
- Cover and chill for an hour.
- Stir well before using.
- Lightly grease a crepe pan or 7 inch frying pan with vegetable oil and heat over medium-high.
- Pour a scant 1/4 cup batter in pan and quickly tilt pan so batter evenly covers bottom.
- When lightly browned underneath, carefully turn or flip over.
- Sprinkle with 1/8 cup cheese.
- When cheese has melted and bottom of crepe is lightly browned, slide crepe onto serving plate.
- Sprinkle with tomatoes, oregano and salt and pepper to taste.
- Roll up or fold burrito style.
- Repeat until you run out of batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.2 Kcal (801 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 92.86mg | 31% | |
| Sodium | 777.11mg | 32% | |
| Potassium | 260.82mg | 6% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 638.5mg | 64% | |
| Amount Per 100 g | |||
| Calories | 111.27 Kcal (466 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 6% | |
|---|---|---|---|
| Cholesterol | 54.04mg | 31% | |
| Sodium | 452.25mg | 32% | |
| Potassium | 151.78mg | 6% | |
| Total Carbs | 8.93g | 5% | |
| Sugars | 2.17g | 15% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 13.84g | 48% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 371.6mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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