Another Way Beans Recipe

Posted by
Rate It!
Another Way Beans
Add your photo!
Ingredients
13
Count
Nutrition
329
Calories
Total time
120
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a 4-quart pan combine the beans and 2 quarts of water.
  2. Bring the water to a boil and continue boiling for 2 to 3 minutes.
  3. Remove the pot from the heat, cover and let stand 1 hour.
  4. While yur waiting, saute th chopped onions in vegetable oil.
  5. They should be limp but not brownws.
  6. Drain the water from the beans.
  7. Then add the remaining quart of water, the sauteed onions, carrots, tomato paste, sugar, pepper, cayenne, parsley and salt.
  8. Return the pot to the heat to simmer, cover the pot and allow to cook 40 minutes.
  9. Add the potatoes and allow the mixture to simmer another 30 minutes.
  10. The beans should be easily mashed at this point.
  11. Either mash them or cook a few minutes longer if necessary.
  12. Once the beans are mashed with the potatos, set aside to cool.
  13. When cool, stir in the lemon juice and turn out into a serving dish.
  14. Serve at room temperature.
  15. Garnish if desired.
  16. Serves six as a side dish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.91 Kcal (1377 kJ)
Calories from fat 170.56 Kcal
% Daily Value*
Total Fat 18.95g 29%
Sodium 437.26mg 18%
Potassium 683.17mg 15%
Total Carbs 35.62g 12%
Sugars 8.78g 35%
Dietary Fiber 8.3g 33%
Protein 7.51g 15%
Vitamin C 20.3mg 34%
Vitamin A 0.7mg 23%
Iron 1.6mg 9%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 45.03 Kcal (189 kJ)
Calories from fat 23.35 Kcal
% Daily Value*
Total Fat 2.59g 29%
Sodium 59.86mg 18%
Potassium 93.52mg 15%
Total Carbs 4.88g 12%
Sugars 1.2g 35%
Dietary Fiber 1.14g 33%
Protein 1.03g 15%
Vitamin C 2.8mg 34%
Vitamin A 0.1mg 23%
Iron 0.2mg 9%
Calcium 19mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top