Another Super Chocolate Muffin with Flaxmeal (No Chips) Recipe

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Another Super Chocolate Muffin with Flaxmeal (No Chips)
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Ingredients:

Directions:

  1. Mix dry with wet and microwave for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.59 Kcal (748 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 169.31mg 56%
Sodium 242.43mg 10%
Potassium 807.52mg 17%
Total Carbs 13.99g 5%
Sugars 6.62g 26%
Dietary Fiber 3.88g 16%
Protein 19.16g 38%
Vitamin C 0.3mg 0%
Iron 2.5mg 14%
Calcium 330mg 33%
Amount Per 100 g
Calories 324.7 Kcal (1359 kJ)
Calories from fat 116.25 Kcal
% Daily Value*
Total Fat 12.92g 11%
Cholesterol 307.84mg 56%
Sodium 440.79mg 10%
Potassium 1468.22mg 17%
Total Carbs 25.44g 5%
Sugars 12.04g 26%
Dietary Fiber 7.06g 16%
Protein 34.83g 38%
Vitamin C 0.5mg 0%
Iron 4.6mg 14%
Calcium 600mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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