Directions:
- Combine flour and oil in frying pan on medium heat.
- Stir constantly for 5-6 minutes to make a blond roux.
- Remove from heat and add cheeses.
- In another pan. sauté onions for about 2 minutes.
- Stir in handfuls of spinach at a time, until all the spinach is incorporated.
- Add the garlic and artichokes and sauté for another 2 minutes. Fold bechamel sauce into vegetables.
- Turn mixture into a baking dish.
- Bake for 10-15 minutes, or until top is golden brown.
- Serve with tortilla chips or as I prefer, sourdough bread cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.66 Kcal (1029 kJ) | ||
| Calories from fat | 131.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 7% | |
| Sodium | 492.63mg | 21% | |
| Potassium | 305.33mg | 6% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 381mg | 38% | |
| Amount Per 100 g | |||
| Calories | 137.33 Kcal (575 kJ) | ||
| Calories from fat | 73.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 23% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 7% | |
| Sodium | 275.38mg | 21% | |
| Potassium | 170.68mg | 6% | |
| Total Carbs | 8.15g | 5% | |
| Sugars | 2.34g | 17% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 6.13g | 22% | |
| Vitamin C | 5.1mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 213mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
