Directions:
- Combine flour and oil in frying pan on medium heat.
- Stir constantly for 5-6 minutes to make a blond roux.
- Remove from heat and add cheeses.
- In another pan. sauté onions for about 2 minutes.
- Stir in handfuls of spinach at a time, until all the spinach is incorporated.
- Add the garlic and artichokes and sauté for another 2 minutes. Fold bechamel sauce into vegetables.
- Turn mixture into a baking dish.
- Bake for 10-15 minutes, or until top is golden brown.
- Serve with tortilla chips or as I prefer, sourdough bread cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.66 Kcal (1029 kJ) | ||
| Calories from fat | 131.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 7% | |
| Sodium | 492.63mg | 21% | |
| Potassium | 305.33mg | 6% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 381mg | 38% | |
| Amount Per 100 g | |||
| Calories | 137.33 Kcal (575 kJ) | ||
| Calories from fat | 73.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 23% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 7% | |
| Sodium | 275.38mg | 21% | |
| Potassium | 170.68mg | 6% | |
| Total Carbs | 8.15g | 5% | |
| Sugars | 2.34g | 17% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 6.13g | 22% | |
| Vitamin C | 5.1mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 213mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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