Another Corn Casserole Recipe

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Another Corn Casserole
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Ingredients
6
Count
Nutrition
426
Calories
Total time
55
Minutes
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Ingredients:

  • 1 (15 oz) can creamed corn
  • 1 (15 1/4 oz) can corn, undrained
  • 18 1/2 oz corn muffin mix
  • 1 large egg
  • 2/3 cup oil

Directions:

  1. Preheat oven to 350, grease 13x9 baking dish.
  2. Mix creamed corn, corn with the liquid, corn meal, egg, and oil. stir til moist mix in sour cream,.
  3. Pour in pan bake 1hr or til set and begins to brown.
  4. Remove from oven allow to sit ten minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426 Kcal (1784 kJ)
Calories from fat 257.65 Kcal
% Daily Value*
Total Fat 28.63g 44%
Cholesterol 73.82mg 25%
Sodium 551.26mg 23%
Potassium 173.75mg 4%
Total Carbs 35.52g 12%
Sugars 0.21g 1%
Dietary Fiber 1.52g 6%
Protein 6.75g 13%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 339.43 Kcal (1421 kJ)
Calories from fat 205.29 Kcal
% Daily Value*
Total Fat 22.81g 44%
Cholesterol 58.82mg 25%
Sodium 439.24mg 23%
Potassium 138.44mg 4%
Total Carbs 28.3g 12%
Sugars 0.17g 1%
Dietary Fiber 1.21g 6%
Protein 5.38g 13%
Vitamin C 0.6mg 1%
Iron 1.2mg 8%
Calcium 73.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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