Annie's Salad Recipe

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

1 cup dried lentils
1 (14-oz) can fat-free , less-sodium chicken broth
1 cup uncooked pearl barley
2 3/4 cups water
3/4 cup diced red onion
1/2 cup chopped fresh parsley
1/2 cup fresh lemon juice
1/4 cup olive oil
1/2 tsp salt
2 garlic cloves, minced
parsley sprigs (optional)

Directions:

Combine lentils and broth in a large saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 10 minutes or just until liquid is absorbed, stirring occasionally. Stir in barley and 2 3/4 cups water; bring to a simmer. Cook 18 minutes or until liquid is absorbed, stirring occasionally. Transfer lentil mixture to a large bowl. Add onion and next 5 ingredients (through garlic), stirring well to combine. Cool to room temperature. Cover and chill at least 1 hour before serving. Garnish with parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.99 Kcal (1348 kJ)
Calories from fat	92.87 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Sodium	214.94mg	9%
Potassium	536.17mg	11%
Total Carbs	45.53g	15%
Sugars	2.51g	10%
Dietary Fiber	15.7g	63%
Protein	12.88g	26%
Vitamin C	17.6mg	29%
Iron	4.2mg	23%
Calcium	57mg	6%

Amount Per 100 g
Calories	138.68 Kcal (581 kJ)
Calories from fat	40 Kcal
		% Daily Value*
Total Fat	4.44g	16%
Sodium	92.58mg	9%
Potassium	230.93mg	11%
Total Carbs	19.61g	15%
Sugars	1.08g	10%
Dietary Fiber	6.76g	63%
Protein	5.55g	26%
Vitamin C	7.6mg	29%
Iron	1.8mg	23%
Calcium	24.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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