Ingredients:
- 3 racks of baby back ribs , 2 to 2 1/2 lb each
- salt and freshly ground black pepper , to taste
- 1 1/2 to 2 cupsparty barbecue sauce
Directions:
- 1. Preheat oven to 350°F. Place ribs, meat-side up, on 2 baking sheets. Sprinkle with salt and pepper. Bake 30 minutes.
- 2. Brush 1/4 cup barbecue sauce over each rack of ribs; bake for 20 minutes. Brush another 1/4 cup sauce evenly among all 3 racks; bake 20 minutes more. Repeat, using 1/4 cup sauce among all 3 racks; bake for 30 minutes.
- 3. To serve, cut each rack into thirds and arrange on a large decorative platter. Moisten with a little warm barbecue sauce. Sprinkle with chopped parsley to garnish.
- Per serving: 690 calories, 14g carbohydrates, 47g protein, 49g fat, 195mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.05 Kcal (272 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 5% | |
| Sodium | 191.11mg | 8% | |
| Potassium | 7.89mg | 0% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 4.3mg | 143% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 45.44 Kcal (190 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 7% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 5% | |
| Sodium | 133.51mg | 8% | |
| Potassium | 5.52mg | 0% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.5g | 7% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 3mg | 143% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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