Amount Per 1 Serving
Calories	19.13 Kcal (80 kJ)
Calories from fat	4.82 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Sodium	0.87mg	0%
Potassium	70.11mg	1%
Total Carbs	3.66g	1%
Sugars	0.24g	1%
Dietary Fiber	1.79g	7%
Protein	0.74g	1%
Vitamin C	21.5mg	36%
Iron	1.3mg	7%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	185.37 Kcal (776 kJ)
Calories from fat	46.73 Kcal
		% Daily Value*
Total Fat	5.19g	1%
Sodium	8.48mg	0%
Potassium	679.26mg	1%
Total Carbs	35.5g	1%
Sugars	2.32g	1%
Dietary Fiber	17.3g	7%
Protein	7.19g	1%
Vitamin C	208.2mg	36%
Iron	12.7mg	7%
Calcium	313.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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