Directions:
- Preheat oven to 350F/180C/gas mark 4.
- Blend everything together.
- Place the dip into a shallow oven dish and put in the oven for approximately 20 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.55 Kcal (609 kJ) | ||
| Calories from fat | 106.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 7% | |
| Sodium | 418.92mg | 17% | |
| Potassium | 40.81mg | 1% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 328.87 Kcal (1377 kJ) | ||
| Calories from fat | 241.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 18% | |
|---|---|---|---|
| Cholesterol | 48.19mg | 7% | |
| Sodium | 946.56mg | 17% | |
| Potassium | 92.22mg | 1% | |
| Total Carbs | 6.4g | 1% | |
| Sugars | 0.67g | 1% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 14.72g | 13% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 425.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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