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Angel Hair With Bay Scallops, Shrimp and Arugula Recipe

Angel Hair With Bay Scallops, Shrimp and Arugula Recipe

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Angel Hair With Bay Scallops, Shrimp and Arugula

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Ingredients:

Serving

1/3 cup extra virgin olive oil
2 garlic cloves, minced
1 tsp lemon zest
1/2 cup white wine
1 cup vegetable stock
1/2 lb bay scallop
1/2 lb shrimp
1/3 cup sun-dried tomato
1 (2 -4 oz) package arugula, stems removed and chopped
1/2 cup parmigiano, grated
to taste salt
to taste fresh ground black pepper
16 oz angel hair pasta

Directions:

HEAT olive oil in a large skillet. Add garlic; sauté until golden.
ADD wine and stock. Simmer until half evaporates.
ADD sun-dried tomatoes, shrimp and bay scallops. Simmer gently until shellfish is firm and cooked through.
STIR in lemon zest and arugula. Season with salt and pepper; remove from heat.
COOK pasta according to package directions. Drain.
ADD pasta to sauce; mix well. Add cheese and mix again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	782.28 Kcal (3275 kJ)
Calories from fat	247.98 Kcal
		% Daily Value*
Total Fat	27.55g	42%
Cholesterol	55.16mg	18%
Sodium	7009.02mg	292%
Potassium	426.02mg	9%
Total Carbs	97.84g	33%
Sugars	4.45g	18%
Dietary Fiber	3.87g	15%
Protein	27.16g	54%
Vitamin C	2.2mg	4%
Iron	266.4mg	1480%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	309.88 Kcal (1297 kJ)
Calories from fat	98.23 Kcal
		% Daily Value*
Total Fat	10.91g	42%
Cholesterol	21.85mg	18%
Sodium	2776.44mg	292%
Potassium	168.76mg	9%
Total Carbs	38.76g	33%
Sugars	1.76g	18%
Dietary Fiber	1.53g	15%
Protein	10.76g	54%
Vitamin C	0.9mg	4%
Iron	105.5mg	1480%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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