Directions:
- In a saucepan over medium heat, melt butter, stir in flour and cook for a few minutes until golden.
- Add milk and cream, bring to a gentle simmer and continue to stir until thickened.
- Add pesto, parsley, garlic, parmesan, salt, pepper, worcestershire and tabasco, and stir until blended.
- Reduce heat and keep warm, stirring occasionally.
- Cook pasta quickly in a large pot of boiling water (3 to 4 minutes, or until al dente).
- At the same time, poach the pepper and snowpeas in another pot of boiling water ( 2 or 3 minutes, or until just heated through).
- Drain the pasta, mix it with the sauce and portion it into heated individual serving bowls.
- Garnish each portion with shrimp and vegetables, and serve immediately.
- Note: You can also poach the veggies ahead of time and add them directly to the sauce just before serving as a step saver.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.21 Kcal (3606 kJ) | ||
| Calories from fat | 365.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.59g | 62% | |
|---|---|---|---|
| Cholesterol | 222.88mg | 74% | |
| Sodium | 948.71mg | 40% | |
| Potassium | 746.42mg | 16% | |
| Total Carbs | 82.74g | 28% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 42.11g | 84% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 268.3mg | 1490% | |
| Calcium | 371.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 193.68 Kcal (811 kJ) | ||
| Calories from fat | 82.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 62% | |
|---|---|---|---|
| Cholesterol | 50.12mg | 74% | |
| Sodium | 213.36mg | 40% | |
| Potassium | 167.86mg | 16% | |
| Total Carbs | 18.61g | 28% | |
| Sugars | 1.91g | 34% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 9.47g | 84% | |
| Vitamin C | 5.9mg | 44% | |
| Iron | 60.3mg | 1490% | |
| Calcium | 83.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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