Angel Hair Pasta With Shrimp and Snow Peas Recipe

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Angel Hair Pasta With Shrimp and Snow Peas
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Ingredients:

Directions:

  1. In a saucepan over medium heat, melt butter, stir in flour and cook for a few minutes until golden.
  2. Add milk and cream, bring to a gentle simmer and continue to stir until thickened.
  3. Add pesto, parsley, garlic, parmesan, salt, pepper, worcestershire and tabasco, and stir until blended.
  4. Reduce heat and keep warm, stirring occasionally.
  5. Cook pasta quickly in a large pot of boiling water (3 to 4 minutes, or until al dente).
  6. At the same time, poach the pepper and snowpeas in another pot of boiling water ( 2 or 3 minutes, or until just heated through).
  7. Drain the pasta, mix it with the sauce and portion it into heated individual serving bowls.
  8. Garnish each portion with shrimp and vegetables, and serve immediately.
  9. Note: You can also poach the veggies ahead of time and add them directly to the sauce just before serving as a step saver.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.21 Kcal (3606 kJ)
Calories from fat 365.27 Kcal
% Daily Value*
Total Fat 40.59g 62%
Cholesterol 222.88mg 74%
Sodium 948.71mg 40%
Potassium 746.42mg 16%
Total Carbs 82.74g 28%
Sugars 8.48g 34%
Dietary Fiber 4.61g 18%
Protein 42.11g 84%
Vitamin C 26.2mg 44%
Vitamin A 0.1mg 2%
Iron 268.3mg 1490%
Calcium 371.7mg 37%
Amount Per 100 g
Calories 193.68 Kcal (811 kJ)
Calories from fat 82.15 Kcal
% Daily Value*
Total Fat 9.13g 62%
Cholesterol 50.12mg 74%
Sodium 213.36mg 40%
Potassium 167.86mg 16%
Total Carbs 18.61g 28%
Sugars 1.91g 34%
Dietary Fiber 1.04g 18%
Protein 9.47g 84%
Vitamin C 5.9mg 44%
Iron 60.3mg 1490%
Calcium 83.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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