Directions:
- Heat olive oil in a nonstick skillet.
- Add the onion and carrot and cook them, stirring over medium heat until the onion is soft but not browned, about 5 minutes.
- Add some water if it is dry.
- Add the chicken to the skillet and cook, stirring just until it is no longer pink.
- Sprinkle with the basil, oregano, thyme, and pepper.
- Add the broccoli, cover, and steam for 5 minutes.
- Stir in the milk and warm it, but don't let it boil Cook pasta until al dente, drain well.
- Stir the pasta into the sauce mixture, then add the cheese.
- Cover the pan until the sauce has thickened slightly, 3-5 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.78 Kcal (2218 kJ) | ||
| Calories from fat | 119.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 121.07mg | 40% | |
| Sodium | 890.39mg | 37% | |
| Potassium | 883.52mg | 19% | |
| Total Carbs | 52.96g | 18% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 52.38g | 105% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 224.8mg | 1249% | |
| Calcium | 262.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 154.77 Kcal (648 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 20% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 40% | |
| Sodium | 260.12mg | 37% | |
| Potassium | 258.11mg | 19% | |
| Total Carbs | 15.47g | 18% | |
| Sugars | 1.5g | 21% | |
| Dietary Fiber | 1.41g | 19% | |
| Protein | 15.3g | 105% | |
| Vitamin C | 15.1mg | 86% | |
| Iron | 65.7mg | 1249% | |
| Calcium | 76.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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