Directions:
- Mix pineapple, lemon, sugar and salt in pan over medium-hi heat.
- Mix cornstarch and water.
- When the mixture begins to boil, add cornstarch mixture.
- Stir continuously until thickened.
- Cool completely.
- Beat egg whites in cold bowl until very stiff; fold into cooled pineapple mixture.
- Place in pre-baked pie shell, and cover with cool whip.
- Sprinkle coconut flakes on top.
- Keep chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.59 Kcal (1221 kJ) | ||
| Calories from fat | 86.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Sodium | 201.37mg | 8% | |
| Potassium | 100.34mg | 2% | |
| Total Carbs | 49.31g | 16% | |
| Sugars | 24.63g | 99% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 236.58 Kcal (991 kJ) | ||
| Calories from fat | 69.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 15% | |
|---|---|---|---|
| Sodium | 163.38mg | 8% | |
| Potassium | 81.41mg | 2% | |
| Total Carbs | 40g | 16% | |
| Sugars | 19.98g | 99% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 2.54g | 6% | |
| Vitamin C | 4mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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