Directions:
- Mix parsley and garlic in small bowl. Place pork between 2 sheets of waxed paper. Using mallet, pound pork to 1/4-inch thickness. Cut each pork cutlet into 5x3-inch rectangle. Top each with 1 ham slice. Sprinkle with parsley mixture. Starting at short end, roll up each cutlet; secure with toothpicks. Dip into egg mixture, then coat with bread crumbs.
- Pour oil into deep medium skillet to depth of 1 inch and heat to 375°F. Add pork rolls and fry until golden and cooked through, about 13 minutes. Drain on paper towels. Cut rolls crosswise into 3/4-inch-wide slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.71 Kcal (664 kJ) | ||
| Calories from fat | 51.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 138.36mg | 46% | |
| Sodium | 370.25mg | 15% | |
| Potassium | 147.16mg | 3% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.83 Kcal (862 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 9% | |
|---|---|---|---|
| Cholesterol | 179.43mg | 46% | |
| Sodium | 480.17mg | 15% | |
| Potassium | 190.85mg | 3% | |
| Total Carbs | 17.77g | 5% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 16.72g | 26% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 2.3mg | 10% | |
| Calcium | 72.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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