Anchovy Breadcrumb Topping Recipe

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Ingredients:

Serving

1/4-1/3 cup extra virgin olive oil
6 -8 anchovy fillets
4 garlic cloves, finely chopped
coarse black pepper
1 cup homemade breadcrumbs
1/2 cup fresh flat leaf parsley, finely chopped
1/3 cup grated parmigiano-reggiano cheese

Directions:

Heat the olive oil, 1/4 to 1/3 cup, in a skillet over medium heat. Add the anchovies and stir until they melt away into the oil. Lower the heat, and add the garlic and some black pepper and stir a minute or 2. Add the breadcrumbs and cook until deeply fragrant and well toasted. Remove from the heat. Cool and combine with the parsley and cheese. Store in an airtight container.
Serve over soups or casseroles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.09 Kcal (921 kJ)
Calories from fat	164.16 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	0.78mg	0%
Sodium	123.29mg	5%
Potassium	53.75mg	1%
Total Carbs	12.09g	4%
Sugars	1.29g	5%
Dietary Fiber	0.88g	4%
Protein	1.98g	4%
Vitamin C	10.9mg	18%
Iron	1.1mg	6%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	207 Kcal (867 kJ)
Calories from fat	154.4 Kcal
		% Daily Value*
Total Fat	17.16g	28%
Cholesterol	0.73mg	0%
Sodium	115.96mg	5%
Potassium	50.55mg	1%
Total Carbs	11.37g	4%
Sugars	1.21g	5%
Dietary Fiber	0.82g	4%
Protein	1.86g	4%
Vitamin C	10.3mg	18%
Iron	1mg	6%
Calcium	44.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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