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Anasazi Butternut Squash Soup with Chorizo and Pepitas Recipe

Anasazi Butternut Squash Soup with Chorizo and Pepitas Recipe

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Anasazi Butternut Squash Soup with Chorizo and Pepitas

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Ingredients

Count

Nutrition

574

Calories

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Ingredients:

Serving

3/4 cup dried kidney beans
1 lb beef chorizo sausages, casings removed
1 large onion, chopped
2 garlic cloves, minced
3 cups water
2 14 1/2- oz cans beef broth
3 cups 1/2-inch pieces peeled seeded butternut squash
1 red bell pepper, finely chopped
1 green bell pepper, finely chopped
1 1/4 cups frozen corn kernels
2/3 cup shelled pepitas, toasted

Directions:

Place kidney beans in medium bowl. Pour enough water over to cover beans by 3 inches. Let stand overnight. Drain.
Sauté chorizo in heavy large pot over medium heat until cooked through and fat is rendered, about 10 minutes. Transfer chorizo to paper towels; drain, leaving 2 tablespoons drippings in pot. Add onion and garlic; sauté until tender, about 6 minutes. Add 3 cups water, broth and beans; bring to boil. Reduce heat; cover. Simmer until beans are tender, 1 hour.
Add squash to soup. Cover; simmer until tender, about 15 minutes. Stir in bell peppers, corn and chorizo; simmer uncovered about 10 minutes longer.
Meanwhile, set aside 2 tablespoons pepitas for garnish. Blend remaining pepitas in blender until finely ground. Stir ground pepitas into soup. Season with salt and pepper. Sprinkle with reserved pepitas and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.56 Kcal (2401 kJ)
Calories from fat	364.4 Kcal
		% Daily Value*
Total Fat	40.49g	62%
Cholesterol	21.72mg	7%
Sodium	1508.96mg	63%
Potassium	665.34mg	14%
Total Carbs	38.91g	13%
Sugars	7.19g	29%
Dietary Fiber	5.17g	21%
Protein	18.1g	36%
Vitamin C	57.9mg	96%
Vitamin A	1.7mg	56%
Iron	24.5mg	136%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	102.01 Kcal (427 kJ)
Calories from fat	64.81 Kcal
		% Daily Value*
Total Fat	7.2g	62%
Cholesterol	3.86mg	7%
Sodium	268.38mg	63%
Potassium	118.34mg	14%
Total Carbs	6.92g	13%
Sugars	1.28g	29%
Dietary Fiber	0.92g	21%
Protein	3.22g	36%
Vitamin C	10.3mg	96%
Vitamin A	0.3mg	56%
Iron	4.4mg	136%
Calcium	23.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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