An Autumn Pot Roast Dinner With Cider Gravy Recipe

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An Autumn Pot Roast Dinner With Cider Gravy
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Ingredients:

Directions:

  1. In a large stockpot or Dutch oven, heat the oil over a medium flame until hot.
  2. Rinse-off the roast and pat dry with paper towels. Combine the cumin, cinnamon, cloves, and ginger in small bowl. Rub the spice mixture on both sides of the roast; transfer it to the stockpot/Dutch oven and brown evenly on both sides.
  3. Remove the roast; pour off the drippings and season it with salt and pepper.
  4. To the drippings in the stockpot/Dutch oven, add the onions and cook for about 3 minutes while stirring frequently.
  5. Add the garlic to the onions; continue cooking and stirring for 2 more minutes.
  6. Combine the soup mix and water; pour into the stockpot/Dutch oven. Add the apple cider and brown sugar; increase the flame to medium-high and give a good stir.
  7. Cook and stir the cider mixture until the browned bits attached to the stockpot/Dutch oven are dissolved, about 1 - 2 minutes.
  8. Return the roast to the stockpot/Dutch oven and place sprigs of thyme on top; bring to a boil. Reduce the flame; cover tightly and simmer for 2-1/2 hours.
  9. Sprinkle the nutmeg and cinnamon over the butternut squash and sweet potatoes, add to the roast along with the mushrooms. Continue simmering, covered for 30 minutes, or until the vegetables and roast are fork-tender.
  10. Discard thyme sprigs. Remove roast and potatoes to serving platter and keep warm; reserve juices.
  11. Skim fat from juices; stir in the cornstarch mixture. Bring to a boil, stirring constantly; cook and stir until thickened.
  12. Carve roast into slices and serve with the vegetables and gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.66 Kcal (1933 kJ)
Calories from fat 238.87 Kcal
% Daily Value*
Total Fat 26.54g 41%
Cholesterol 123.44mg 41%
Sodium 511.96mg 21%
Potassium 901.95mg 19%
Total Carbs 20.22g 7%
Sugars 9.04g 36%
Dietary Fiber 2.23g 9%
Protein 36.55g 73%
Vitamin C 9.1mg 15%
Vitamin A 0.7mg 23%
Iron 4.6mg 26%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 133.1 Kcal (557 kJ)
Calories from fat 68.87 Kcal
% Daily Value*
Total Fat 7.65g 41%
Cholesterol 35.59mg 41%
Sodium 147.6mg 21%
Potassium 260.04mg 19%
Total Carbs 5.83g 7%
Sugars 2.61g 36%
Dietary Fiber 0.64g 9%
Protein 10.54g 73%
Vitamin C 2.6mg 15%
Vitamin A 0.2mg 23%
Iron 1.3mg 26%
Calcium 22.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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