Amount Per 1 Serving
Calories	20.65 Kcal (86 kJ)
Calories from fat	3.16 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.45mg	0%
Sodium	3.81mg	0%
Potassium	268.82mg	6%
Total Carbs	4.34g	1%
Sugars	1.1g	4%
Dietary Fiber	0.67g	3%
Protein	0.61g	1%
Vitamin C	1.5mg	3%
Iron	0.8mg	4%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	263.65 Kcal (1104 kJ)
Calories from fat	40.39 Kcal
		% Daily Value*
Total Fat	4.49g	1%
Cholesterol	5.8mg	0%
Sodium	48.59mg	0%
Potassium	3431.61mg	6%
Total Carbs	55.37g	1%
Sugars	14.09g	4%
Dietary Fiber	8.52g	3%
Protein	7.74g	1%
Vitamin C	19.3mg	3%
Iron	9.9mg	4%
Calcium	368.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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