Directions:
- Pre-heat oven to 200c (or whatever the pastry packet recommends).
- Cut the puff pastry into 8 equal-sized pieces (keep them rectangular).
- Put a teaspoonful or so of jam in the middle of each pastry rectange.
- Fold up two opposite corners of the pastry and join in the middle (like a danish). You'll also need to curl up the other two corners of the pastry because otherwise when the pastry puffs up the jam will get pushed off onto the baking tray.
- Place on a baking tray (I like to grease with some 1-cal cooking spray) and brush the top of each pastry with milk/egg.
- Bake for approximately 10-15 mins or until the pastry is puffed and golden.
- Cool for a few minutes before serving (because the jam gets HOT).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.52 Kcal (1158 kJ) | ||
| Calories from fat | 162.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Sodium | 118.57mg | 5% | |
| Potassium | 28.98mg | 1% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.33g | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 482.07 Kcal (2018 kJ) | ||
| Calories from fat | 283.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.47g | 28% | |
|---|---|---|---|
| Sodium | 206.71mg | 5% | |
| Potassium | 50.51mg | 1% | |
| Total Carbs | 43.97g | 8% | |
| Sugars | 6.84g | 16% | |
| Dietary Fiber | 1.66g | 4% | |
| Protein | 5.8g | 7% | |
| Iron | 2.5mg | 8% | |
| Calcium | 8.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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