Directions:
- In a large pan, brown all of the meat. Remove meat and pour off the fat but keep 2 tsp. of the fat in the pan. In the fat, brown the onions and garlic until tender and transparent. Transfer meat and cooked veggies into a crock pot and add remaining ingredients except flour, cornmeal and warm water. Mix well. Turn on low and cook for about three or four hours depending on how it tastes to you - it's very flexible. Stir together the flour, cornmeal and add the bullion (use 3 tbsp. bullion instead of stock). Stir into the chili at the end to thicken. I usually skip the thickening part because I think it?s thick enough but it?s all to your taste. Cook about a half an hour longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5479.48 Kcal (22941 kJ) | ||
| Calories from fat | 2446.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 271.81g | 418% | |
|---|---|---|---|
| Cholesterol | 1318.62mg | 440% | |
| Sodium | 17169.28mg | 715% | |
| Potassium | 13227.72mg | 281% | |
| Total Carbs | 318.12g | 106% | |
| Sugars | 54g | 216% | |
| Dietary Fiber | 87.98g | 352% | |
| Protein | 421.26g | 843% | |
| Vitamin C | 70.8mg | 118% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 95.8mg | 532% | |
| Calcium | 1309.1mg | 131% | |
| Amount Per 100 g | |||
| Calories | 131.09 Kcal (549 kJ) | ||
| Calories from fat | 58.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 418% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 440% | |
| Sodium | 410.77mg | 715% | |
| Potassium | 316.47mg | 281% | |
| Total Carbs | 7.61g | 106% | |
| Sugars | 1.29g | 216% | |
| Dietary Fiber | 2.1g | 352% | |
| Protein | 10.08g | 843% | |
| Vitamin C | 1.7mg | 118% | |
| Iron | 2.3mg | 532% | |
| Calcium | 31.3mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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