Amish Soup Recipe

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Amish Soup
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Ingredients
12
Count
Nutrition
751
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cup water
  • 1/2 cup diced carrots
  • 1/4 cup chopped onion
  • 1/4 tsp pepper
  • 1 tsp salt
  • 1 cup ham
  • 1/4 cup butter
  • 2 cup milk
  • 1/2 cup flour

Directions:

  1. Combine water, vegetables and seasonings in a large kettle. Boil 10 minutes.
  2. In a small sauce pan make white sauce by melting butter, add flour and stir till smooth. Slowly add milk and let thicken slightly.
  3. Add white sauce, cheese and ham to vegetables that have not been drained.
  4. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.33 Kcal (3146 kJ)
Calories from fat 445.88 Kcal
% Daily Value*
Total Fat 49.54g 76%
Cholesterol 143.66mg 48%
Sodium 2248.08mg 94%
Potassium 771.75mg 16%
Total Carbs 42.49g 14%
Sugars 10.65g 43%
Dietary Fiber 4.78g 19%
Protein 33.75g 68%
Vitamin C 3mg 5%
Vitamin A 1mg 32%
Iron 3.1mg 17%
Calcium 730.3mg 73%
Amount Per 100 g
Calories 149.06 Kcal (624 kJ)
Calories from fat 88.46 Kcal
% Daily Value*
Total Fat 9.83g 76%
Cholesterol 28.5mg 48%
Sodium 446mg 94%
Potassium 153.11mg 16%
Total Carbs 8.43g 14%
Sugars 2.11g 43%
Dietary Fiber 0.95g 19%
Protein 6.7g 68%
Vitamin C 0.6mg 5%
Vitamin A 0.2mg 32%
Iron 0.6mg 17%
Calcium 144.9mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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