Directions:
- Whip all together till well mixed.
- Enjoy on hot bread, pancakes, waffles or with fresh fruit like apples (or just your spoon!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.7 Kcal (706 kJ) | ||
| Calories from fat | 88.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Sodium | 79.23mg | 3% | |
| Potassium | 142.4mg | 3% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.54g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 388.8 Kcal (1628 kJ) | ||
| Calories from fat | 203.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 15% | |
|---|---|---|---|
| Sodium | 182.61mg | 3% | |
| Potassium | 328.18mg | 3% | |
| Total Carbs | 40.13g | 6% | |
| Sugars | 20.9g | 36% | |
| Dietary Fiber | 2.51g | 4% | |
| Protein | 10.45g | 9% | |
| Iron | 0.8mg | 2% | |
| Calcium | 21.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
