Americanized Goulash Recipe

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Americanized Goulash
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Ingredients
7
Count
Nutrition
320
Calories
Total time
15
Minutes
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Ingredients:

  • all amounts are guesstimates as i just toss in stuff and go from there.
  • 1 lbs hamburger
  • 1 small can tomato sauce or for more intense tomato taste 1 small can tomato paste
  • about a fourth of a large brick of velveeta cheese diced into pieces to facilitate melting.
  • salt and pepper to taste

Directions:

  1. In a large skillet with a lid break up and brown lean hamburger on medium high
  2. While this is browning bring a large saucepan of water to boil and cook macaroni acording to package directions.
  3. Drain macaroni.
  4. Add all ingredients to skillet with hamburger and bring to boil then reduce heat to low, put lid on skillet and simmer till cheese is melted. Depending on size of chunks of velveeta cheese usually takes about 10 minutes.
  5. Give it a stir to fully mix the melted cheese throughout the dish.
  6. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.24 Kcal (1341 kJ)
Calories from fat 77.98 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 24.94mg 8%
Sodium 518.35mg 22%
Potassium 460.28mg 10%
Total Carbs 46.17g 15%
Sugars 8.98g 36%
Dietary Fiber 1.77g 7%
Protein 14.1g 28%
Vitamin C 6.4mg 11%
Iron 3.3mg 18%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 225.39 Kcal (944 kJ)
Calories from fat 54.88 Kcal
% Daily Value*
Total Fat 6.1g 13%
Cholesterol 17.55mg 8%
Sodium 364.82mg 22%
Potassium 323.95mg 10%
Total Carbs 32.5g 15%
Sugars 6.32g 36%
Dietary Fiber 1.25g 7%
Protein 9.93g 28%
Vitamin C 4.5mg 11%
Iron 2.3mg 18%
Calcium 80.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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