Directions:
- Brown hamburger.
- Drain and mix together hamburger,seasoning,beans and juice.
- Simmer for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.94 Kcal (816 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 265.73mg | 11% | |
| Potassium | 482.71mg | 10% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 1.7mg | 9% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.73 Kcal (371 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 10% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 6% | |
| Sodium | 120.95mg | 11% | |
| Potassium | 219.71mg | 10% | |
| Total Carbs | 11.74g | 9% | |
| Sugars | 4.52g | 40% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 4.61g | 20% | |
| Vitamin C | 13.4mg | 49% | |
| Iron | 0.8mg | 9% | |
| Calcium | 43mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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