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American Chop Suey (Pasta Shells With Meat) Recipe

American Chop Suey (Pasta Shells With Meat) Recipe

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American Chop Suey (Pasta Shells With Meat)

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Ingredients:

Serving

4 slices bacon, cut into 1-inch pieces (i omitted )
2 garlic cloves, minced
1 large yellow onion, diced
1 green pepper, cored and diced (i omitted as well)
1/2 tsp italian seasoning
1 lb lean ground beef ( i used turkey or chicken)
398 ml diced tomatoes
398 ml tomato sauce
1 cup chicken broth
1 1/2 tsp soy sauce
2 cups whole wheat elbow macaroni
salt & freshly ground black pepper

Directions:

(In a large skillet over medium-high heat, cook bacon for about 2 minutes or until it renders enough fat to lightly coat pan.) or just use vegetable oil to coat pan.
Add garlic, onion, (bell pepper), and Italian seasoning and cook until onion just begins to soften, about 5 minutes.
Increase heat to high. Add beef(or ground chicken) and saute, breaking up with a wooden spoon , until lightly browned , about 5 minutes.
Mix in diced tomatoes, tomato sauce, chicken broth, soy sauce and macaroni.
Bring to a simmer, reduce heat to low, cover and cook, stirring occasionally, until pasta is tender, about 14 minutes.
Season to taste with Salt and Pepper and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.6 Kcal (2062 kJ)
Calories from fat	83.1 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	70.29mg	23%
Sodium	2066.08mg	86%
Potassium	1110.52mg	24%
Total Carbs	68.09g	23%
Sugars	12.48g	50%
Dietary Fiber	8.01g	32%
Protein	34.22g	68%
Vitamin C	44.7mg	74%
Iron	5.4mg	30%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	110.01 Kcal (461 kJ)
Calories from fat	18.56 Kcal
		% Daily Value*
Total Fat	2.06g	14%
Cholesterol	15.7mg	23%
Sodium	461.4mg	86%
Potassium	248mg	24%
Total Carbs	15.21g	23%
Sugars	2.79g	50%
Dietary Fiber	1.79g	32%
Protein	7.64g	68%
Vitamin C	10mg	74%
Iron	1.2mg	30%
Calcium	16mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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