American Chop Suey Recipe

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American Chop Suey
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Ingredients:

Directions:

  1. Cook pasta according to the package directions; drain.
  2. Saute the onion in olive oil.
  3. Add beef and contuine cooking; drain off grease.
  4. Salt and pepper to taste.
  5. Add sauce and the 1/4 cup cheese and simmer.
  6. Stir in hot paste, turn off heat and let it set for 5 to 10 minutes.
  7. Garnish with extra grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.07 Kcal (1491 kJ)
Calories from fat 100.43 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 37.93mg 13%
Sodium 99.92mg 4%
Potassium 321.03mg 7%
Total Carbs 44.37g 15%
Sugars 2.42g 10%
Dietary Fiber 2.01g 8%
Protein 19.54g 39%
Vitamin C 1mg 2%
Iron 2.9mg 16%
Calcium 57mg 6%
Amount Per 100 g
Calories 262.7 Kcal (1100 kJ)
Calories from fat 74.1 Kcal
% Daily Value*
Total Fat 8.23g 17%
Cholesterol 27.98mg 13%
Sodium 73.72mg 4%
Potassium 236.84mg 7%
Total Carbs 32.74g 15%
Sugars 1.79g 10%
Dietary Fiber 1.48g 8%
Protein 14.41g 39%
Vitamin C 0.7mg 2%
Iron 2.1mg 16%
Calcium 42mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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