Ambrosia Squares (Diabetic) Recipe

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Ambrosia Squares (Diabetic)
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Ingredients
9
Count
Nutrition
394
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Beat cream cheese til soft.
  2. Stir in pudding mix.
  3. Gradually add milk ,beating slowly until well blended.
  4. Fold in fruit and coconut.
  5. Mix graham crumbs with butter and cinnamon and press into 9x13 pan.
  6. Pour fruit mixture over crust.
  7. Spread whipped cream evenly over pudding mixture.
  8. Garnish with toasted coconut
  9. Chill 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.55 Kcal (1648 kJ)
Calories from fat 208.91 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 32.96mg 11%
Sodium 407.89mg 17%
Potassium 268.46mg 6%
Total Carbs 42.23g 14%
Sugars 11.86g 47%
Dietary Fiber 1.54g 6%
Protein 5.5g 11%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 238.78 Kcal (1000 kJ)
Calories from fat 126.75 Kcal
% Daily Value*
Total Fat 14.08g 36%
Cholesterol 20mg 11%
Sodium 247.48mg 17%
Potassium 162.88mg 6%
Total Carbs 25.62g 14%
Sugars 7.19g 47%
Dietary Fiber 0.93g 6%
Protein 3.34g 11%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 3%
Iron 0.8mg 8%
Calcium 64.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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