Ambrosia Parfait Recipe

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Ambrosia Parfait
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Ingredients:

Directions:

  1. Beat pudding mix and milk with wire whisk for 2 minutes.
  2. Mix in 1/2 cup marshmallows, bananas and pineapple with juice.
  3. Spoon some of mixture into glasses.
  4. Add a layer each of the remaining ingredients including remaining marshmallows.
  5. Alternate with layers of pudding the chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.24 Kcal (1533 kJ)
Calories from fat 116.16 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 1.23mg 0%
Sodium 179.74mg 7%
Potassium 415.79mg 9%
Total Carbs 58.24g 19%
Sugars 44.53g 178%
Dietary Fiber 4.26g 17%
Protein 7.46g 15%
Vitamin C 25.5mg 43%
Iron 0.7mg 4%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 134.11 Kcal (561 kJ)
Calories from fat 42.53 Kcal
% Daily Value*
Total Fat 4.73g 20%
Cholesterol 0.45mg 0%
Sodium 65.82mg 7%
Potassium 152.25mg 9%
Total Carbs 21.33g 19%
Sugars 16.31g 178%
Dietary Fiber 1.56g 17%
Protein 2.73g 15%
Vitamin C 9.3mg 43%
Iron 0.3mg 4%
Calcium 52.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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