Directions:
- Heat olive oil in large pot over med-low heat.
- Add celery, onion, bell pepper, and salt. cover and sweat for 5 mins or until vegetables begin to turn translucent.
- Add garlic and continue cooking for two minutes.
- Add remaining ingredients, except pasta and kale. cover and cook, stirring occasionally, for 20-25 minutes. lentils should be done.
- Add kale and pasta. cook for two more minutes.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.46 Kcal (806 kJ) | ||
| Calories from fat | 46.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Sodium | 22.36mg | 1% | |
| Potassium | 401.18mg | 9% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.6mg | 53% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.93 Kcal (372 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 8% | |
|---|---|---|---|
| Sodium | 10.33mg | 1% | |
| Potassium | 185.37mg | 9% | |
| Total Carbs | 12.75g | 9% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 5.08g | 44% | |
| Protein | 4.18g | 18% | |
| Vitamin C | 9.3mg | 33% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.4mg | 53% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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