Directions:
- Place avocados, onion, tomatoes, garlic, and jalepenos in medium sized bowl.
- Gently mash mixture with a fork, taking care to keep some chunks of avocado.
- Add lime juice and salt and mix to combine.
- *do not be afraid to use salt. after adding the teaspoon, TASTE YOUR MIXTURE and see if more salt is neccessary. avocados need salt to taste good!
- Enjoy!
- Optional: add one tablespoon freshly chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.21 Kcal (64 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 291.58mg | 12% | |
| Potassium | 39.82mg | 1% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34.03 Kcal (142 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 652.44mg | 12% | |
| Potassium | 89.11mg | 1% | |
| Total Carbs | 8.71g | 1% | |
| Sugars | 3.48g | 6% | |
| Dietary Fiber | 1.38g | 2% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 21.7mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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