Amazing Gluten Free Pumpkin Spice Pancakes Recipe

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Amazing Gluten Free Pumpkin Spice Pancakes
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Ingredients:

  • 1/4 cup sucanat
  • 1/2 cup pumpkin
  • 2 eggs
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp ground ginger
  • 1/2 tsp baking powder
  • 1 1/4 cups water
  • 1 1/2 tbsp oil

Directions:

  1. Combine dry ingredients and whisk together.
  2. Beat eggs and add.
  3. Add remaining wet ingredients and whisk together.
  4. Put a light coating of oil or butter on your griddle.
  5. Cook as normal for pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.24 Kcal (1136 kJ)
Calories from fat 81.06 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 81.84mg 27%
Sodium 33.68mg 1%
Potassium 340.55mg 7%
Total Carbs 43.81g 15%
Sugars 2.11g 8%
Dietary Fiber 5.12g 20%
Protein 7.57g 15%
Vitamin C 1.4mg 2%
Iron 2.2mg 12%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 122.6 Kcal (513 kJ)
Calories from fat 36.64 Kcal
% Daily Value*
Total Fat 4.07g 14%
Cholesterol 36.99mg 27%
Sodium 15.22mg 1%
Potassium 153.93mg 7%
Total Carbs 19.8g 15%
Sugars 0.95g 8%
Dietary Fiber 2.32g 20%
Protein 3.42g 15%
Vitamin C 0.6mg 2%
Iron 1mg 12%
Calcium 39.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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