Directions:
- Sift flour with salt.
- Slowly add water.
- Mix well.
- Make a stiff dough.
- Cover with a damp cloth for 20 minutes.
- Boil potatoes, peel and mash.
- Add salt, onion, pepper and coriander.
- Mix well.
- Divide into 8 portions.
- Knead dough well until smooth and pliable.
- Divide into 6 round balls.
- Flatten each ball slightly.
- Put one portion of filling in centre.
- Close up completely.
- Shape into round balls again.
- Roll out each ball on a lightly floured board into a round disk 6 (15 cm) diameter.
- Cook one at a time on a hot griddle over medium heat.
- Put about 1 or 2 tbsp ghee around the edge.
- Turn gently.
- Cook until sides turn golden brown in colour.
- Serve with yogurt, chutney etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.66 Kcal (1037 kJ) | ||
| Calories from fat | 4.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 824.52mg | 34% | |
| Potassium | 369.56mg | 8% | |
| Total Carbs | 54.73g | 18% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.1mg | 23% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.01 Kcal (678 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Sodium | 539.35mg | 34% | |
| Potassium | 241.75mg | 8% | |
| Total Carbs | 35.8g | 18% | |
| Sugars | 2.75g | 17% | |
| Dietary Fiber | 2.57g | 16% | |
| Protein | 3.66g | 11% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 2.7mg | 23% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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