Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Place chicken pieces in a lightly greased 9x13 inch baking dish. Make sure rib area of breasts is facing up. Cover dish and bake in the preheated oven for 15 to 20 minutes.
- Remove cover and flip chicken pieces. Place pineapple (reserve some for garnish) around chicken. Pour rum over all. Cover and bake for another 15 minutes. Garnish with additional pineapple and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.66 Kcal (2678 kJ) | ||
| Calories from fat | 269.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.92g | 46% | |
|---|---|---|---|
| Cholesterol | 175.19mg | 58% | |
| Sodium | 1121.71mg | 47% | |
| Potassium | 566.85mg | 12% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 43.99g | 88% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 238.03 Kcal (997 kJ) | ||
| Calories from fat | 100.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 46% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 58% | |
| Sodium | 417.41mg | 47% | |
| Potassium | 210.94mg | 12% | |
| Total Carbs | 6.79g | 6% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 16.37g | 88% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.8mg | 11% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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