Aloo Matar Paneer (Simmered Potatoes with Peas and Paneer) Recipe
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Directions:
- Place garlic and ginger in a blender or food processor; puree until smooth.
- Heat vegetable oil in a large saucepan over medium heat; cook and stir bay leaves, cinnamon stick, coriander seeds, peppercorns, cardamom pods, and cloves in hot oil until spices change color and become fragrant, 1 to 2 minutes. Add onion and 1/2 teaspoon salt; cook and stir until onion has softened, about 5 minutes.
- Stir garlic-ginger puree and green chile pepper into onion mixture; cook and stir until chile pepper is tender, 1 to 2 minutes more. Stir in tomatoes. If mixture becomes too thick, add water. Season with chili powder and cumin. Remove tomato mixture from heat and allow to cool for a few minutes.
- Transfer mixture to the blender or food processor; puree until smooth. Pour sauce into a saucepan and add butter and fenugreek.
- Bring sauce to a simmer over medium heat and stir in potatoes. Simmer until potatoes are nearly tender, 10 to 15 minutes; add paneer and frozen peas. Continue to simmer until potatoes and peas are tender, about 5 minutes more. Stir in honey and remaining 1 teaspoon salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.09 Kcal (1039 kJ) | ||
| Calories from fat | 132.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 7% | |
| Sodium | 959.85mg | 40% | |
| Potassium | 605.56mg | 13% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 58.5mg | 325% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102.74 Kcal (430 kJ) | ||
| Calories from fat | 54.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 23% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 7% | |
| Sodium | 397.52mg | 40% | |
| Potassium | 250.79mg | 13% | |
| Total Carbs | 10.45g | 8% | |
| Sugars | 3.27g | 32% | |
| Dietary Fiber | 2.06g | 20% | |
| Protein | 2.21g | 11% | |
| Vitamin C | 8.7mg | 35% | |
| Vitamin A | 1.4mg | 116% | |
| Iron | 24.2mg | 325% | |
| Calcium | 48.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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