Directions:
- Boil the potatoes until well cooked peel wen still hot and quickly mash them don't let them turn cold and please do not put them under cold water
- Heat oil in a pan start by using about 4 tbsp oil add the mashed potatoes to it stir well.
- The potatoes will tend to stick to the bottom-don't worry, keep mixing it well and add oil as required.
- Add salt and ground black pepper.
- Let it simmer for about 5 minutes uncovered.
- Turn off flame and serve. Goes well with rice and almost anything lolzzz.
- Enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.59 Kcal (1711 kJ) | ||
| Calories from fat | 245.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 42% | |
|---|---|---|---|
| Sodium | 107.25mg | 4% | |
| Potassium | 657.15mg | 14% | |
| Total Carbs | 39g | 13% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2mg | 11% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.84 Kcal (770 kJ) | ||
| Calories from fat | 110.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 42% | |
|---|---|---|---|
| Sodium | 48.26mg | 4% | |
| Potassium | 295.68mg | 14% | |
| Total Carbs | 17.55g | 13% | |
| Sugars | 3.51g | 31% | |
| Dietary Fiber | 2.63g | 23% | |
| Protein | 1.75g | 8% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.9mg | 65% | |
| Iron | 0.9mg | 11% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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