Directions:
- Peel the potato & chop into chunks. Boil in salted water for 15 minutes until tender,then drain. Pass through a potato ricer or mash. Leave to cool.
- Heat the oil in a frying pan & fry the onion until soft.Throw in the chilli & spices, then cook for 2 minutes more until aromatic.Add the mashed potato, coriander leaves & stalks, lemon juice & a sprinkling of salt, then mix well & set aside.
- For the batter, sift the flour, turmeric & bicarbonate of soda into a bowl with the salt & water to make a thick batter.
- Roll the potato mix into walnut-size balls. Heat the oil in a pan, until a chunk of bread dropped in sizzles & turns golden. Bit the balls in the batter, then fry in batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.18 Kcal (277 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 267.02mg | 11% | |
| Potassium | 174.98mg | 4% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.26 Kcal (474 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 3% | |
|---|---|---|---|
| Sodium | 456.97mg | 11% | |
| Potassium | 299.47mg | 4% | |
| Total Carbs | 17.84g | 3% | |
| Sugars | 3.92g | 9% | |
| Dietary Fiber | 3.27g | 8% | |
| Protein | 4.2g | 5% | |
| Vitamin C | 19.3mg | 19% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 1.4mg | 4% | |
| Calcium | 25.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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