Almost Mashed Potatoes Recipe

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Ingredients:

Serving

6 cup cauliflower 1 medium head

Directions:

VEGETABLES
Almost Mashed Potatoes
Diet types:
CKD non-dialysisDialysisDiabetes
Recipe submitted by DaVita dietitian Amity from Florida.
Portions: 6 Serving size: 1/2 cup
Ingredients
Cups cauliflower (1 medium head)
Ounces cream cheese
Teaspoon garlic
/2 teaspoon black pepper
Preparation
Cut cauliflower into pieces and rinse with water.
Place cauliflower pieces in a microwave safe dish, cover and cook on high for 8 to 10 minutes or until soft.
Drain off moisture from cooked cauliflower.
Carefully place hot cauliflower in a blender and blend until smooth.
Add cream cheese, garlic, and pepper. Blend to combine ingredients.
Remove from blender and serve hot.
Renal and renal diabetic food choices
Vegetable, medium potassium
-1/2 fat
Carbohydrate choices
Helpful hints
Garlic powder may be substituted for the minced garlic.
Since cauliflower is bland like potatoes, this recipe tastes similar to mashed potatoes. The potassium content is 100 mg lower per serving.
To reduce fat content, use light cream cheese. Protein, sodium, potassium and phosphorus content will be slightly higher.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.75 Kcal (112 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	32.1mg	1%
Potassium	319.93mg	7%
Total Carbs	5.35g	2%
Sugars	2.14g	9%
Dietary Fiber	2.14g	9%
Protein	2.14g	4%
Vitamin C	51.4mg	86%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	25 Kcal (105 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	30mg	1%
Potassium	299mg	7%
Total Carbs	5g	2%
Sugars	2g	9%
Dietary Fiber	2g	9%
Protein	2g	4%
Vitamin C	48mg	86%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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