Directions:
- Combine all ingredient in a large saucepan. Stir together.
- Bring to a boil, then simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.16 Kcal (218 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 4% | |
| Sodium | 155.64mg | 6% | |
| Potassium | 256.43mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.14 Kcal (440 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 3% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 4% | |
| Sodium | 313.71mg | 6% | |
| Potassium | 516.86mg | 5% | |
| Total Carbs | 9.14g | 2% | |
| Sugars | 1.86g | 4% | |
| Dietary Fiber | 5.29g | 10% | |
| Protein | 10.71g | 11% | |
| Vitamin C | 4.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 9% | |
| Calcium | 57.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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