Amount Per 1 Serving
Calories	306.16 Kcal (1282 kJ)
Calories from fat	91.36 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	46.86mg	16%
Sodium	57.46mg	2%
Potassium	296.82mg	6%
Total Carbs	27.46g	9%
Sugars	0.89g	4%
Dietary Fiber	1.22g	5%
Protein	16.93g	34%
Vitamin C	11mg	18%
Iron	2.8mg	16%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	188.72 Kcal (790 kJ)
Calories from fat	56.32 Kcal
		% Daily Value*
Total Fat	6.26g	16%
Cholesterol	28.89mg	16%
Sodium	35.42mg	2%
Potassium	182.97mg	6%
Total Carbs	16.92g	9%
Sugars	0.55g	4%
Dietary Fiber	0.75g	5%
Protein	10.44g	34%
Vitamin C	6.8mg	18%
Iron	1.7mg	16%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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