Almonnd Chicken Recipe

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Almonnd Chicken
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Ingredients
7
Count
Nutrition
606
Calories
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Ingredients:

Directions:

  1. Marinade:
  2. /4 tsp salt
  3. /8 tsp white pepper
  4. Tsp cornstarch
  5. Tbsp soy sauce
  6. Egg white
  7. Seasoning sauce:
  8. Tbsp rice vinegar
  9. Tbsp soy sauce
  10. Tbsp dry sherry
  11. /2 tsp salt
  12. Tsp sugar
  13. /2 tsp cornstarch
  14. Deep fry slivered almonds in vegtable oil for 2 to 3 minutes to crisp
  15. Them up. drain well on paper towel. Let stand for 5 minutes before using.
  16. Dice chicken into 1 inch cubes. Combine marinade ingrediants, add
  17. Chicken and mix well. Let stand 1/2 hour. Heat oil in wok, add chicken
  18. And stir fry until browned. Remove chicken and drain well. Stir fry
  19. Ginger, onion, pepper and bamboo shoots for about 1 minute until
  20. Vegtables are crisp-tender. Combine ingrediants for seasoning sauce in a
  21. Small bowl, mix well and add to wok. bring to boil. Add chicken to
  22. Boiling sauce. Stir fry chicken until coated with sauce.
  23. Add almonds, mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.81 Kcal (2536 kJ)
Calories from fat 426.18 Kcal
% Daily Value*
Total Fat 47.35g 73%
Cholesterol 99.77mg 33%
Sodium 1089.04mg 45%
Potassium 514.67mg 11%
Total Carbs 13.32g 4%
Sugars 1.67g 7%
Dietary Fiber 2.94g 12%
Protein 28.17g 56%
Vitamin C 2.1mg 3%
Iron 1.8mg 10%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 280.58 Kcal (1175 kJ)
Calories from fat 197.39 Kcal
% Daily Value*
Total Fat 21.93g 73%
Cholesterol 46.21mg 33%
Sodium 504.39mg 45%
Potassium 238.37mg 11%
Total Carbs 6.17g 4%
Sugars 0.77g 7%
Dietary Fiber 1.36g 12%
Protein 13.05g 56%
Vitamin C 1mg 3%
Iron 0.8mg 10%
Calcium 30.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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