Almond Pear Cobbler Recipe

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Almond Pear Cobbler
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Ingredients
10
Count
Nutrition
364
Calories
Total time
60
Minutes
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Ingredients:

  • 4 large pears
  • 1/4 cup butter
  • 1/2 cup almond flour
  • 1/2 tsp salt
  • 1/4 cup sugar
  • 1 tsp cinnamon
  • 3/4 cup skim milk

Directions:

  1. Slice peaches. Peel if desired.
  2. Take a glass baking dish and melt butter into the bottom of it.
  3. Mix together all dry ingredients.
  4. Add skim milk to dry ingredients and mix well.
  5. Pour batter into baking dish but do not stir.
  6. Drop pears onto batter. While baking the batter will rise up around the fruit.
  7. Bake for 45 minutes at 350 degrees.
  8. The combination of the whole wheat and almond flour gives it a slight almond flavor and a very interesting consistency. I've also used coconut flour and it was very good as well.
  9. Of course if you are Celiac or medically intolerant of gluten, you can use it with rice flour or just go all almond or coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.33 Kcal (1525 kJ)
Calories from fat 141.52 Kcal
% Daily Value*
Total Fat 15.72g 24%
Cholesterol 31.43mg 10%
Sodium 331.32mg 14%
Potassium 485.9mg 10%
Total Carbs 55.1g 18%
Sugars 33.03g 132%
Dietary Fiber 8.34g 33%
Protein 4.05g 8%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 211.1mg 21%
Amount Per 100 g
Calories 107.09 Kcal (448 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 24%
Cholesterol 9.24mg 10%
Sodium 97.38mg 14%
Potassium 142.82mg 10%
Total Carbs 16.2g 18%
Sugars 9.71g 132%
Dietary Fiber 2.45g 33%
Protein 1.19g 8%
Vitamin C 2.8mg 16%
Iron 0.3mg 6%
Calcium 62mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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