Ingredients:
- 1 cup raw almonds, soaked to yield 1 1/2 cups (refer to instructions for soaking almonds in the directions below)
Directions:
- SOAK ALMONDS:.
- Soak almonds 8 to 12 hours beforehand. 1 cup of almonds yields 1 1/2 cups soaked. To soak: place almonds in a mason jar. Fill with cool water, screw on the lid, and soak at room temperature; drain. Soaked almonds keep for five days.
- SOAK DATES:.
- Soak dates 10 to 30 minutes in a bowl with enough water to cover. Drain well and use immediately.
- TO MAKE THE ALMOND MILK:.
- Add 1 1/2 cups of the water and the almonds, dates, and optional vanilla in a blender. Blend on high speed until very smooth.
- Add the remaining cup of water and blend until smooth.
- Place a fine-mesh strainer over a medium bowl and pour the almond mixture through it.
- Using a rubber spatula, stir and press the pulp that is caught in the strainer to extract as much milk as possible. Alternatively, use a sprout bag to strain the milk.
- Discard the pulp from the strainer.
- Transfer milk to a sealed container and store in the refrigerator for up to five days.
- It will separate, so shake well before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.25 Kcal (1111 kJ) | ||
| Calories from fat | 172.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Sodium | 10.08mg | 0% | |
| Potassium | 364.94mg | 8% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 13.76g | 55% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 7.97g | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 130.73 Kcal (547 kJ) | ||
| Calories from fat | 85.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 30% | |
|---|---|---|---|
| Sodium | 4.97mg | 0% | |
| Potassium | 179.86mg | 8% | |
| Total Carbs | 10.08g | 7% | |
| Sugars | 6.78g | 55% | |
| Dietary Fiber | 2.41g | 20% | |
| Protein | 3.93g | 16% | |
| Iron | 0.6mg | 7% | |
| Calcium | 55.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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