Almond Maple Granola Recipe

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Almond Maple Granola
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Ingredients
11
Count
Nutrition
558
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 350°. Combine the whole grain flakes with the almonds on a large rimmed baking sheet. Spread in an even layer and toast for about 10 minutes, stirring once, until light golden. Transfer the grain mixture to a large bowl. Leave the oven on. Coat the warm baking sheet with 1 teaspoon of the butter.
  2. In a mini processor, combine the remaining 1 tablespoon plus 2 teaspoons of butter with the flour, sugar and salt and pulse until the mixture resembles coarse crumbs. Or, pinch the ingredients together with your fingers. Add the crumbs to the grain mixture and toss. In a small pitcher, combine the maple syrup with the vanilla and almond extracts. Pour over the grain mixture and stir until the grains are evenly moistened.
  3. Spread the granola on the buttered baking sheet in an even layer and toast for 12 to 14 minutes, stirring once, until golden and dry. Let cool completely then stir in the raisins and cranberries.
  4. ONE HALF-CUP Calories 186 kcal, Total Fat 6.2 gm, Saturated Fat 1.4 gm
  5. Make Ahead: The granola can be kept in an airtight container for up to 2 weeks or frozen for 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.91 Kcal (2336 kJ)
Calories from fat 177.25 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 7.63mg 3%
Sodium 811.8mg 34%
Potassium 743.93mg 16%
Total Carbs 87.48g 29%
Sugars 21.8g 87%
Dietary Fiber 2.8g 11%
Protein 11.64g 23%
Vitamin C 0.3mg 1%
Iron 4.4mg 25%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 318.94 Kcal (1335 kJ)
Calories from fat 101.33 Kcal
% Daily Value*
Total Fat 11.26g 30%
Cholesterol 4.36mg 3%
Sodium 464.08mg 34%
Potassium 425.28mg 16%
Total Carbs 50.01g 29%
Sugars 12.47g 87%
Dietary Fiber 1.6g 11%
Protein 6.65g 23%
Vitamin C 0.2mg 1%
Iron 2.5mg 25%
Calcium 44.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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