Directions:
- Whisk the first five ingredients in a medium sized bowl.
- Whisk the remaining dry ingredients in a seperate bowl.
- Add the dry ingredients to the wet ingredients and whisk to combine. Do not over-mix.
- Heat a large skillet or griddle over low to medium heat and spray heavily with cooking spray.
- If heat is too high, the cakes will be too brown once cooked.
- Spoon about 3 tablespoons per pancake of the batter onto the hot pan and spread it out with your spoon.
- Once bubbles start to burst and not fill back in with batter, and the edges look somewhat dry, flip and cook the second side.
- These can be frozen and heated back up in the toaster oven or regular oven at 300 degrees for roughly 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.83 Kcal (489 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 16% | |
| Sodium | 311.96mg | 13% | |
| Potassium | 100.22mg | 2% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.24 Kcal (742 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 8% | |
|---|---|---|---|
| Cholesterol | 71.29mg | 16% | |
| Sodium | 473.24mg | 13% | |
| Potassium | 152.04mg | 2% | |
| Total Carbs | 20.43g | 4% | |
| Sugars | 7.39g | 19% | |
| Dietary Fiber | 2.4g | 6% | |
| Protein | 7.1g | 9% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 87.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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