Almond Custard Recipe

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Almond Custard
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Ingredients
7
Count
Nutrition
265
Calories
Total time
15
Minutes
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Ingredients:

  • 600 ml milk (1 pint) or 600 ml low-fat (1 pint)
  • 2 tbsp cream
  • 100 g ground almonds (3.5 oz, almond meal)
  • 3 tbsp sugar

Directions:

  1. Blend the cornstarch with a little of the milk. Add the remaining milk.
  2. Add the egg and cream, whisk well.
  3. Pour the mixture into a small saucepan and stir constantly over a low heat until the custard thicks. DO NOT BOIL as your mixture may curdle.
  4. Alternately, instead of the saucepan mixture-you can use the micro-wave. Use medium low heat and stir at 1 minute intervals until the custard thickens.
  5. Stir in the ground almonds, vanilla and sugar.
  6. Serve warm or cold as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.93 Kcal (1109 kJ)
Calories from fat 137.35 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 46.84mg 16%
Sodium 89.64mg 4%
Potassium 432.24mg 9%
Total Carbs 22.66g 8%
Sugars 14.98g 60%
Dietary Fiber 2.54g 10%
Protein 11.59g 23%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 263.8mg 26%
Amount Per 100 g
Calories 126.49 Kcal (530 kJ)
Calories from fat 65.57 Kcal
% Daily Value*
Total Fat 7.29g 23%
Cholesterol 22.36mg 16%
Sodium 42.8mg 4%
Potassium 206.37mg 9%
Total Carbs 10.82g 8%
Sugars 7.15g 60%
Dietary Fiber 1.21g 10%
Protein 5.54g 23%
Iron 0.5mg 5%
Calcium 125.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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