Directions:
- Preheat the oven to 350 degrees.
- In a large bowl, mix the oats, cherries, and dry milk.
- In a small sauce pan, combine the honey, almond butter, and almond extract. Turn on low-heat and stir until ingredients are combined. If the mixture looks particularly thick, you may need to add a few tablespoons of vegetable oil.
- Pour the honey-mixture over the oat mixture, and stir until all ingredients are moist.
- Spread the mixture into a greased 9x9 pan and bake for 20 minutes.
- Cut into bars after they've cooled. Store in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.37 Kcal (1019 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 1% | |
| Sodium | 111.77mg | 5% | |
| Potassium | 216.21mg | 5% | |
| Total Carbs | 40.01g | 13% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 382.5 Kcal (1601 kJ) | ||
| Calories from fat | 116.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 13% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 1% | |
| Sodium | 175.67mg | 5% | |
| Potassium | 339.8mg | 5% | |
| Total Carbs | 62.88g | 13% | |
| Sugars | 32.08g | 82% | |
| Dietary Fiber | 4.55g | 12% | |
| Protein | 7.94g | 10% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2mg | 7% | |
| Calcium | 107.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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