Almond and Cardamom Pastry - Iranian Baglawa Recipe

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Almond and Cardamom Pastry - Iranian Baglawa
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Ingredients
10
Count
Nutrition
1111
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix almonds, sugar and cardamom.
  3. Divide into 3 pieces.
  4. Brush baking dish with melted butter.
  5. Place filo pastry into baking dish and brush with butter. Repeat twice.
  6. Spread with one portion of the nut mixture and cover with 2 sheets of filo brushed with butter.
  7. Spread with one portion of the nut mixture and cover with 2 sheets of filo brushed with butter.
  8. Spread with one portion of the nut mixture and cover with 3 sheets of filo brushed with butter.
  9. Cut into diamond shapes.
  10. Bake 35-40 minutes until golden brown.
  11. Combine sugar and water in saucepan and boil rapidly for 15-20 minutes. Add lemon juice and cardamom. After 10 minutes remove from heat.
  12. Remove pan from oven. Add rose water to warm syrup and our slowly an evenly over the hot baglawa.
  13. Leave for several hours then run a knife through the triangle to loosen the edges so that you can remove them from the baking dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1110.68 Kcal (4650 kJ)
Calories from fat 669 Kcal
% Daily Value*
Total Fat 74.33g 114%
Cholesterol 61.01mg 20%
Sodium 23.74mg 1%
Potassium 655.24mg 14%
Total Carbs 103.62g 35%
Sugars 88.61g 354%
Dietary Fiber 9.89g 40%
Protein 20.69g 41%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 9%
Iron 3mg 17%
Calcium 244.6mg 24%
Amount Per 100 g
Calories 409.75 Kcal (1716 kJ)
Calories from fat 246.81 Kcal
% Daily Value*
Total Fat 27.42g 114%
Cholesterol 22.51mg 20%
Sodium 8.76mg 1%
Potassium 241.73mg 14%
Total Carbs 38.23g 35%
Sugars 32.69g 354%
Dietary Fiber 3.65g 40%
Protein 7.63g 41%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 1.1mg 17%
Calcium 90.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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