All the Frills Egg Sandwiches Recipe

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Ingredients:

Serving

3 eggs
1 tbsp onion (minced )
1/2 cup cooked ham (minced )
1 dash hot pepper sauce
1/4 tsp salt
1 dash pepper
butter , for toast
8 slices bread, toasted

Directions:

Beat eggs; add onions, ham and seasonings.
Mix well.
Cook over medium heat.
As mixture begins to set, draw in to center with your pancake turner till all is set. Turn and cook for a very short time and then cut into 4ths. Put each serving on a piece of buttered toast and top with another slice of toast.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.44 Kcal (1329 kJ)
Calories from fat	81.65 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	170.71mg	57%
Sodium	768.71mg	32%
Potassium	191.68mg	4%
Total Carbs	41.86g	14%
Sugars	1.58g	6%
Dietary Fiber	2.28g	9%
Protein	17.78g	36%
Vitamin C	0.5mg	1%
Iron	2.9mg	16%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	227.5 Kcal (952 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	14%
Cholesterol	122.34mg	57%
Sodium	550.9mg	32%
Potassium	137.37mg	4%
Total Carbs	30g	14%
Sugars	1.13g	6%
Dietary Fiber	1.63g	9%
Protein	12.74g	36%
Vitamin C	0.4mg	1%
Iron	2.1mg	16%
Calcium	69.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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