Directions:
- First the root is grated, then the freshly-squeezed juice is added and the 2 are stirred together (preferably with a non-metal spoon in a non-metal container, since the touch of metal denatures vitamins).
- 1 teaspoon is to be taken twice a day at an empty stomach.
- In case this mixture is too strong to the taste, it could be mixed together with some raw honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.44 Kcal (333 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.03mg | 0% | |
| Potassium | 140.07mg | 3% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 168.8mg | 281% | |
| Iron | 1mg | 6% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.01 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 79.36mg | 3% | |
| Total Carbs | 10.84g | 6% | |
| Sugars | 4.56g | 32% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 3.41g | 12% | |
| Vitamin C | 95.6mg | 281% | |
| Iron | 0.6mg | 6% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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