All Mixed Up Vegetable Delight Recipe

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Ingredients:

Serving

1 cup asparagus pieces
1 cup broccoli flowerets
1 cup carrots
1 cup spinach
vegetable cooking spray
11 oz can condensed cream of mushroom soup
2 tbsp finely chopped onions
1 tsp thyme
1/2 cup water
1/2 tsp salt
1 tsp freshly ground black pepper

Directions:

Layer asparagus, broccoli, carrots and spinach in a baking dish covered with cooking spray.
Blend remaining ingredients together then pour over vegetables.
Cover and bake at 350 for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.19 Kcal (298 kJ)
Calories from fat	23.52 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Sodium	582.67mg	24%
Potassium	185.36mg	4%
Total Carbs	9.44g	3%
Sugars	1.65g	7%
Dietary Fiber	3.22g	13%
Protein	2.74g	5%
Vitamin C	4.5mg	7%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	51.56 Kcal (216 kJ)
Calories from fat	17.03 Kcal
		% Daily Value*
Total Fat	1.89g	4%
Sodium	422mg	24%
Potassium	134.24mg	4%
Total Carbs	6.84g	3%
Sugars	1.2g	7%
Dietary Fiber	2.33g	13%
Protein	1.99g	5%
Vitamin C	3.2mg	7%
Vitamin A	0.2mg	7%
Iron	0.5mg	4%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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